The Men Should Know When Preventing And Improving Hair Loss Problems
Feb 23, 2023
Every time you wash your hair or comb your hair, you are surprised to see hair loss. Hair loss is indeed a mid-life crisis for men, but excessive worrying may worsen the hair loss problem, so why not actively look at how to prevent and improve the hair loss problem?
1. Hair loss precursors to watch out for
The sooner you find the hair loss problem, the sooner you can deal with it, but you don't need to panic every time you wash your hair and see hair in the water. On the contrary, if you find that your hair is getting softer and softer, or your forehead and hairline are starting to show signs of receding, it is likely that this is a precursor to massive hair loss and you should pay more attention or seek treatment.
2. Find out the cause of hair loss in order to prescribe the right remedy
Men of any age may face hair loss problems, but there can be many causes of hair loss, either genetic, or mental stress, or the influence of smoking and alcohol habits, etc. The treatment for each problem is different; therefore, to solve the hair loss problem, the first step must be to find out the cause of hair loss!
3. The most obvious symptom is the appearance of baldness from the center of the head, which is mainly caused by the excess of the male hormone dioxytestosterone (DHT), resulting in the shortening of the hair growth cycle and the gradual atrophy of hair follicles, which accelerates the rate of hair loss. 95% of men who experience hair loss problems actually belong to family genetic hair loss, which may seem unavoidable, but in fact, by controlling the condition with medication, some patients can improve their hair loss problems.
4. Hair loss from the perspective of Chinese medicine
In addition to diet and lifestyle, there is another way to look at hair loss from the perspective of Chinese medicine practitioners. If your hands and feet are cold and your face is pale, these are the slight surface symptoms of Qi and Blood deficiency, and in more serious cases, dizziness and lightheadedness, you should seek medical advice early.
5. Prevent or improve hair loss through food
Lack of certain nutrients or minerals is one of the common causes of hair loss. To prevent or improve hair loss problems, you can also start with your daily diet, such as eating more eggs, dairy products, and beans to replenish protein and help protect your hair while eating more carrots, peppers and other foods rich in vitamin A to prevent hair loss will help the sebaceous glands to secrete the oily substance called "sebum", which can moisturize the skin of the head.
6. Change the bad habits that cause hair loss
If you are facing the problem of hair loss and cannot find out the cause, you may want to start by changing the bad habits in your life; by the way, men with long hair will tie their hair in a ponytail, which may also cause the hair roots to be under unnecessary pressure, thus causing hair loss.
Hair transplant or wig?
In addition to choosing to shave their heads, many people will consider hair transplantation or wearing a wig, but it turns out that hair transplantation is not suitable for everyone. Generally speaking, hair transplantation is to transplant undamaged hair follicles to the hair loss area, so it is the most effective treatment for localized alopecia androgenic baldness.
So， how does Chinese medicine differentiate and treat hair loss?
Chinese medicine believes that the cause of hair loss is related to the disorders of the five viscera and six internal organs, the disorders of the five viscera and six internal organs, resulting in the lack of vital energy and blood, the imbalance between yin and yang, resulting in the loss of moisturizing hair, dryness, and loss.
1. Relationship with the kidney
"The kidney contains the essence, essence produces blood, and its flower is in the hair", the kidney is the foundation of the innate. Kidney yin deficiency, liver loss of kidney yin support or kidney yang deficiency, and heart loss of kidney yang synergy will lead to hair loss.
2. Relationship with the lung
"The lung is the master of the hair and skin, the lung is defeated, then the skin and hair first extinct", dryness hurts the lung and injures the fluid, blood is not smooth, can not nourish the hair, and cause hair loss.
3. Relationship with the liver
"The liver is the main drainage, the liver is the main blood collection", liver Qi stagnation will lead to poor blood flow, local blood deficiency of the scalp, the wind evil to take advantage of the deficiency, thus causing hair loss.
4. Relationship with the spleen and stomach
"The spleen is the master of transportation and transformation, the root of the day after", the spleen and stomach function is not good, will certainly affect the transportation of Qi and blood, and less blood, then the hair can not be born.
5. Relationship with the heart
"The heart is the master of the blood vessels, with the role of promoting the blood in the blood vessels. Heart blood is full, then the spirit is abundant, if the heart blood deficiency, blood deficiency causes stasis, blood if the movement is not smooth, hair can appear gradually fall off.
The human body organs, through the meridians, contact each other, mutual control, any deficiency of a dirty, coupled with external factors, can cause dysfunction of the internal organs, deficiency or blockage of the meridians, resulting in hair loss.
What are the methods of Chinese medicine for hair loss?
Chinese medicine internal treatment: You can choose to use tonics and hyssop pills or add flavor to Sijunzi soup. For tonifying Niubizi Pill, use Chinese medicine Niubizi, Radix et Rhizoma Dioscorea, Citrus Aurantium, Cuscuta, Radix et Rhizoma Dioscorea, etc., pound the powder and make honey pills for internal use.
Externally: Use Chinese chrysanthemum, cranberry, dried cypress leaf, Chuanxiong, mulberry bark root, dahurica dahurica, pseudostellaria, dried lotus root, etc., to wash externally with the decoction.
Dietary therapy: Use Chinese herbal medicine Cistanche as the main herb, supplemented by Cuscuta sinensis, Poria, Lotus, black sesame, purple pearl rice, etc. Boil over high heat, add the appropriate amount of water and cook with light heat to make a porridge, add a little salt and eat. Cistanche congee 1 to 2 times a day, and can be taken for 10 to 15 days. This congee nourishes the kidney and yin and strengthens the spleen, and is suitable for people who suffer from hair loss due to deficiency of the kidney and spleen.
